Friday, November 13, 2026

PRE: 3 Sets, Every 5:00: 500/425m Ski, 350/300m Row, 25' Handstand Walk / 50' Bear Crawl

WOD: For time: 5 Rounds:

-400m Run

-25 Air Squats

-12 Pull-ups 

POST: 30 GHDSU / 30 GHD Hip Ext.