Saturday, November 14, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-100/80 Cal Bike

Then, 4 Rounds: -20 Alt. DB Snatches (50/35) -20 Hang Cleans (115/75) -200m Sandbag Carry

Then: 4 Rounds: -20 Reverse Burpees -30 Alt. Partner Sit-Ups

Then: 4 Rounds: -30 V-ups -30 Pendlay Rows (95/65) -200m Sandbag Carry

Then, -2000/1800m Row

POST: Mobility