Tuesday, November 3, 2026

PRE: 3 Sets: 12 Sumo Deadlifts (Moderate/Heavy Weight), 12 Alt. Pistols, 6 Wall Walks

WOD: AMRAP 15:

-0:20 Ring-Dip Hold (Bottom)

-0:20 Ring-Dip Hold (Top)

-15/12 Cal Row

-30 DU (x2 Singles)

POST: 3 Rounds: 20 Mountain Climbers, 0:30 Feet Elevated Plank, 100' Sandbag Belly Carry