Wednesday, November 4, 2026

PRE: 5 Sets: 12/9 Cal Bike/Row/Ski, 25′ DB Bear Crawl (50/35), 3 Bar Muscle-Ups (5 Strict Pull-ups), 25′ DB Bear Crawl 

WOD: For time:

-800m Run

-30 Toes-to-Bar (K2E/KB V-ups)

-30 Overhead Squats (115/85)

-400m Run

-15 Toes-to-Bar

-15 Overhead Squats

POST: 2 Sets: 20 Banded Sit-ups, 0:45 Leg lift hold (6 inches off ground)