Thursday, November 5, 2026

PRE: Workout Set-up

WOD: EMOTM x 28:

-Minute 1: 15/12 Cal Bike/Ski

-Minute 2: 10 Barbell Curls + 10 Barbell Strict Presses

-Minute 3: 0:50 Plank

-Minute 4: 15/12 Cal Bike/Ski

-Minute 5: 0:50 Weighted Wall Sit

-Minute 6: 75' Burpee Broad Jumps

-Minute 7: Rest

POST: 50 MB V-ups