Friday, November 6, 2026

PRE: 3 Sets: 30 Mini-band Lateral Steps, 10 Barbell Good Mornings (Light), 10 Ab-Wheel Roll-Outs

WOD: For time: 3 Rounds:

-400m Run

-45 Sit-ups

-15 DB Snatches - Right Arm (50/35)

-15 DB Snatches - Left Arm

-15 Lateral Burpees Over the DB

POST: 2 Sets: 0:30 Hip Flexor Stretch/side, 0:30 Lat Stretch/side