Saturday, November 7, 2026

PRE: Movement Standards

WOD: Partner Day! “Donkey Kong 2” For time: 5 Rounds:

-50/40 Cal Bike/Row/Ski

-20 Chest-to-Bar Pull-Ups

-30 Wall Balls (20/14)

-4 x 50' Farmer's Shuttle Step-Overs (50/35)

POST: Mobility