Monday, November 9, 2026

PRE: 4 Set: 0:20 Max Ring L-Sit Flutter Kicks, 8 Strict HSPU (Box/Pike)

WOD: For time: 5 Rounds:

-21 Wall Balls (20/14)

-18 Alt. DB Hang Clean and Jerks (50/35)

-15 Toes-to-Bar (K2E / KB V-Ups)

-12/10 Cal Bike/Row/Ski

POST: 30-20-10: DB Glute Bridges, Sit-ups