Saturday, February 21, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

Buy-In: 150/130 Cal Bike/Row/Ski

-70 Power Cleans (115/85)

-70 TTB (K2E/KB V-ups)

-50 Power Cleans (135/95)

-50 Ring Rows

-30 Power Cleans (155/105)

-30 Single DB Devil Presses (50/35)

Cash-out: 150/130 Cal Bike/Row/Ski

POST: "Schuyler" For time: 2 Rounds: 24 Burpee Box Overs (24/20), 20 Squats, 9 Pull-ups *Wear a 20# Vest.