Monday, February 23, 2026

PRE: Heavy Day

WOD: 7 sets For Load: -2 Squat Cleans -2 Shoulder to OH *Build up to a heavy complex.

Then: 3 Sets: 2 Seated Sled Pulls, 0:30 L-Sit (Parallettes/Hanging)

POST: 4 Rounds: 8 Weighted Box Step-Downs (per leg), 10 Pendlay Rows, 12 Deadbugs with KB