Tuesday, March 10, 2026

PRE: Strict Press: On the 0: 9 Reps, On the 2: 7 Reps, On the 4: 5 Reps, On the 6: 3 Reps, On the 8: 1 Rep, On the 9:30: 1 *Build up to a heavy single

WOD: For time: 21-15-9:

-Power Cleans (115/75)

-Box Jump Overs (30/24)

-Front Squats

-Toes to Bar (K2E/KB V-ups)

POST: 3 Sets: 10 Floor Presses, 25′ Single DB OH Carry (L), 20 Floor Wipers, 25′ Single DB OH Carry (R)