Wednesday, March 11, 2026
PRE: 3 Sets: 10 Dual DB/KB Seated Clean & Press, 10 Goblet Squats, 10 Russian Swings, 10 Dual DB/KB Bent-Over Rows
WOD: 3 Sets: Every 7:00 Complete:
-800m Run (1000m Row)
-40 DU (x2 Singles)
-15 Deadlifts (205/125)
-10 Ring Dips
POST: 3 Sets: 30 Russian Twists, 0:30 Wall Sit