Wednesday, March 25, 2026

PRE: 3 Sets: 100' Yoke Carry, 100m DB Farmer Carry, 200m SB Carry

WOD: For time:

-30 Box Jumps (24/20)

-30 C2B Pull-Ups

-30 Amer. KB Swings (53/35)

-30 Back Squats (115/85)

-30 TTB

-30 Push Press

-30 Deadlifts

-30 Wall Balls (20/14)

-800m Run

POST: 3:00 Cool down on Bike/Row/Ski