Tuesday, March 24, 2026

PRE: Front Squats 6-6-6-6-6 *Increase weight each set building to a heavy set of 6 

WOD: 3 Rounds, AMRAP 5, 2 min rest between:

Round 1: Buy-In: 45/30 Cal Bike/Row/Ski, AMRAP: 9 Power Cleans (95/65) -21 DU (x2 Singles)

Round 2: Buy-In: 30/20 Cal Bike/Row/Ski, AMRAP: -6 Power Cleans (135/95) -21 DU

Round 3: Buy-In: 15/10 Cal Bike/Row/Ski, AMRAP: -3 Power Cleans (165/115) -21 DU

POST: 3 Rounds: 10 TTR, 30 WP Russian Twist