Friday, March 27, 2026

PRE: 3 Sets: 10 Good Mornings, 8 Ring Dips, 20 WP Hollow Rocks

WOD:  "CrossFit QF WOD 2" For time, completed anyhow:

-80 DB Hang Squat Cleans (50/35)

-40 Bar Muscle-ups

*Time cap: 15 minutes

POST: 3 Rounds: 0:20 Forearm Stretch/side, 10 Prone Y-T Raises, 10 Reverse Nordic Curls, 0:45 Bike/Row