Saturday, March 28, 2026

PRE: Movement Standards

WOD: Partner Day! "By His Wounds" For time: 3 Rounds:

-30 Thrusters (95/65)

-400m Team Run with 1 Medicine Ball (20/14)

-70 WP G2O (45/35)

-1 minute Team Dead Hang Hold

-30 Bar Over Burpees

-30 Deadlifts (185/135)

POST: Mobility