Saturday, March 7, 2026

PRE: Movement Standards

WOD: Partner Day! For Time:

Buy-In: 2,000m Ski/Row

Then, 15 Rounds:

-12 Thrusters (95/65)

-16 Push-Ups

Cash-Out: 1 Mile Bike (together)

*Every 7:00, 22 Sit-Ups each until complete.

POST: Mobility