Friday, March 6, 2026

PRE: Movement Standards

WOD: "CrossFit Open 26.2" For time:

-80' DB Overhead Walking Lunge (50/35)

-20 Alt. DB Snatches

-20 Pull-ups

-80' DB Overhead Walking Lunge

-20 Alt. DB Snatches

-20 Chest-to-bar Pull-ups

-80' DB Overhead Walking Lunge

-20 Alt. DB Snatches

-20 Ring Muscle-ups

*Time cap: 15 minutes

POST: 4 Rounds NFT: 12 Barbell Good Mornings, 15 GHD Sit-Ups, 0:15 Parallette L-Sit, 0:45 Bike