Monday. April 13, 2026
PRE: 10 min muscle up work: 3x10 hollow rocks, 2x10 hip to bar pull, 2x10 under/over transition, 3x5 bar dips
WOD: 10 Rounds, Every 3:00 complete:
-18/15 Cal Bike/Row/Ski
AMRAP time remaining:
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
*Wear a weighted vest.
POST: 2 sets: 20 WP Forward Lunge + Rotation, 50 Penguins