Tuesday, April 14, 2026

PRE: 4 Sets: 6 Sumo Deadlifts, 0:20 L-Sit *Build each deadlift set

WOD: For time: 4 Rounds:

-12 SA DB OHS (50/35)

-200m Run

-4 Manmakers

-200m Run

POST: 150 Banded Marches