Saturday, April 25, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-150 Wall Balls (20/14)

-120 Russian KB Swings (53/35)

-100 Box Jump Overs (24/20)

-80 Ring Rows

-200m Sled Push

-40 1 'fer' 1 Burpee to Plate

-30 Synchro DB Thrusters (50/35)

-200m Sled Push

-10 Wall Walks

POST: Mobility