Friday, April 24, 2026

PRE: 3 Sets: 50′ Single DB OH Walking Lunge (35/20), 10 Sumo Deadlift High Pulls (Light-Mod Load), 25 RB Pull Aparts

WOD: For time:

-40 TTR (K2E/KB V-ups)

-400m Run

-20 Dual DB Hang Squat Cleans (50/35)

*Rest 3 minutes

For time:

-30 TTR

-400m Run

-15 Dual DB Hang Squat Cleans

*Rest 2 minutes

For time:

-20 TTR

-400m Run

-10 Dual DB Hang Squat Cleans

POST: Mobility