Tuesday, April 28, 2026

PRE: 3 Sets: 10 Kneeling Single Arm DB Press (Each Side), 10 Bar Hip Thrusts (125/85), 15 Close Grip Ring Rows

WOD: AMRAP 5:

-15 Lateral Burpee Bar Overs

-21 Power Cleans (155/105)

-200m Run

*2 minute rest

AMRAP 5:

-15 Lateral Burpee Bar Overs

-21 Power Cleans (135/95)

-200m Run

*2 minute rest

AMRAP 5:

-15 Lateral Burpee Bar Overs

-21 Power Cleans (115/85)

-200m Run

POST: 2 Sets: 20 Hollow Rocks, 20 Weight Plate Russian Twists, 15 GHDSU