Wednesday, April 29, 2026

PRE: Movement Standards

WOD: Partner Day! "Dan Kennedy" AMRAP 35:

-61/52 Cal Bike Bike

-61 DB Lunges (50/35)

-200m Run (Together)

-200m Farmer Carry (2x50/35)

-200m Run (Together)

-61 Air Squats

-200m Run (Together)

-61 Amer. KB Swings (53/35)

-200m Run (Together)

-61 Box Step-Ups (24/20)

-200m Run (Together)

-61 Push-Ups

-200m Run (Together)

-61 KB Deadlifts (53/35)

-400m SB Carry (Together)

POST: Mobility