Friday, May 1, 2026

PRE: 3 Sets: 50′ Single DB Walking Lunge (Left), 50′ Single DB Walking Lunge (Right), 50′ Burpee Broad Jumps

WOD: For time: 10 Rounds:

-9 Thrusters (45/35)

-6 TTB (K2E/KB V-ups)

-2 Wall Walks

POST: 4 Sets: 8 Strict Knees to Elbow, 30 RB Wood Choppers (15R/15L), :60 Bike/Row/Ski