Saturday, May 2, 2026

PRE: Movement Standards

WOD: Partner Day! For Time:

-1200m Run (Together)

-100 Wall Balls (20/14)

-1000m Row

-80 Decline Push-ups

-1200m Run (Together)

-100 GHD Sit-Ups

-1000m Ski

-80 Alt DB Hang Snatches (50/35)

-1200m Run (Together)

-60 Pull-Ups

-1000m Row

-40 Ground-to-Shoulder (135/95)

POST: Mobility