Friday, April 10, 2026

PRE: 4 Sets16 Bulgarian Split Squats, 10 SA DB Rows (knee on box), 5 Decline push ups 

WOD: 18 min AMRAP:

-10 Power Snatches (75/55)

-7 C2B Pull-ups (chin over bar)

-10 Push Press

-100m Run

POST: 2 Sets: 50 crunches, 40 penguins, 30 Hollow rocks, 20 Dead Bugs, 10 V-ups