Thursday, April 9, 2026

PRE: 3 Sets: 4 World’s Greatest Stretch, 20 Plank Shoulder Taps, 10 Goblet Squats, 8/6 Cal Bike, 10 Box Step-ups

WOD: For time:

-20/15 Cal Bike

-30 Hand Release Push Ups

-20/15 Cal Bike

-30 Sit Ups

-20/15 Cal Bike

-30 Amer. KB Swings (53/35)

-20/15 Cal Bike

-90 Double Unders (x2 Singles)

-20/15 Cal Bike

-30 Walking Lunges

-20/15 Cal Bike

-30 Alt DB Hang Clean and Jerks

POST: 2 Rounds: 30 Flutter Kicks (4-Count), 15 Wall Sit DB Strict Presses

Donna RahnComment