Saturday, May 23, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-800m MB Run

-28 Power Snatches (95/65)

-400m Prowler Push

-30 Burpee Box Jump-Overs (24/20)

-64/54 Cal Row

-800m MB Run

-64/54 Cal Row

-30 Burpee Box Jump-Overs

-400m Prowler Push

-28 Clean & Jerks (95/65)

-800m MB Run

POST: Mobility