Friday, May 22, 2026

PRE: 5 Rounds: On the 3:00: 5 HSPU (Box/Pike), 15/10 Cal Bike, 50′ Yoke Carry

WOD: For time: 4 Rounds:

-250/200m Ski

-50' Bear Crawl

-10 Single DB Box Step-Overs (50/35, 24/20)

-50' Bear Crawl

POST: 30 RB Tricep Push-downs, 30 RB Pull-aparts, 15 RB Tricep Push-downs, 15 RB Pull-Aparts