Tuesday, May 26, 2026

PRE: On the 5:00 x 3 Rounds: 21/18 Cal Row, 15/12 Cal Bike, 15/12 Cal Row, 9/6 Cal Bike

WOD: For time:

-50 Sit-ups

-25 Dual DB/KB Deadlifts (70/53)

-20 HS Shoulder Taps

-40 Sit-ups

-20 Dual DB/KB Deadlifts

-20 HS Shoulder Taps

-30 Sit-ups

-15 Dual DB/KB Deadlifts

-20 HS Shoulder Taps

-20 Sit-ups

-10 Dual DB/KB Deadlifts

-20 HS Shoulder Taps

-10 Sit-ups

-5 Dual DB/KB Deadlifts

-20 HS Shoulder Taps

POST: 3 Sets: 0:45 Ski, 8 Ring Dips