Wednesday, May 27, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds:

-100/85 Cal Ski

-30 Power Cleans (135/95)

-100 DU (x2 Singles)

-30 Box Step-Overs (24/20)

Then:

-800m Run (Together)

-100 Wall Balls

POST: 3 Sets: 8 Strict TTR, 20 Supermans