Friday, May 29, 2026

PRE: 15 Minutes of Practice: 21/17 Cal Bike, 12 DB Goblet Squats, 6 Strict HSPU, 0:15 L-Sit

WOD: For time:

-30 TTB (K2E/KB V-ups)

-20 Lateral Burpees Over The DB

-10 Alt. DB G2O (70/50)

-200m Run

-24 TTB

-16 Lateral Burpees Over The DB

-8 Alt. DB G2O

-200m Run

-18 TTB

-12 Lateral Burpees Over The DB

-6 Alt. DB G2O

-200m Run

POST: 3 Sets: 0:30 Russian Twist, 0:30 Hollow Hold

Donna RahnComment