Thursday, May 28, 2026

PRE: Heavy Day

WOD: Power Snatch: 3-2-2-1-1-1

Then, NFT:

-70 Push Presses (45/35)

-60 Barbell Walking Lunges

-50 Push Presses

-40 Barbell Walking Lunges

-30 Push Presses

-20 Barbell Walking Lunges

POST: 2 Sets: 20 Weighted Sit-Ups, 30 KB Glute Bridges (Feet elevated), 40 RB Chest Flys, 50 Reverse hypers (GHD/Bench)