Monday, June 1, 2026

PRE: Workout Set-up

WOD: AMRAP 32:

-30/24 Cal Row

-20 Air Squats

-10 HRPU

-30/24 Cal Bike

-20 Walking Lunges

-10 Renegade Rows (50/35, 5/arm)

POST: 3 Sets: 20 DB Floor Wipers, 0:30 Side Plank/side