Tuesday, June 2, 2026

PRE: 3 Sets: 2 Rope Climbs, 20 Alt. Pistols, 400/340m Ski

WOD: For time:

-30 SDHP (75/55)

-30 Front Squats

-30 Hang Cleans

-30 Power Snatches

-30 OHS

*EMOTM, Starting at 0:00: 5 Burpees

POST: 0:45 GHD Static Hold (Belly Up), 12 Strict TTR, 0:30 GHD Static Hold, 9 Strict TTR