Wednesday, July 1, 2026

PRE: 5 Sets, Every 2:00: 0:20 L-Sit, Power Snatches (10-8-6-4-2, Increase in load across 5 sets)

WOD: 5 Rounds: On the 4:00:

-10 Dual DB Power Cleans (50/35)

-10 Over-and-Back Hops Over DBs

-15 Dual DB Front Squats

-10 Over-and-Back Hops Over DBs

-10 Dual DB Power Cleans

POST: 3:00 Cool down Bike/Row/Ski, 30 GHDSU