Tuesday, June 30, 2026

PRE: AMRAP 7: Cal Bike, EMOTM starting at 0:00: 3 Deficit HSPU

WOD: For time:

Buy-In: 1600/1350m Ski

Directly Into 3 Rounds:

-50' Single DB OH Walking Lunge (Left, 50/35)

-50' Single DB OH Walking Lunge (Right)

-12 Burpee Box Step Overs (24/20)

-10 Push Presses (95/65)

POST: 3 Sets: 10 Barbell Curls, 12 Ring Rows