Friday, June 5, 2026

PRE: 6 Sets Every 1:30 Complete: 1 Power Clean, 1 Hang Clean, 1 Front Squat, ! S2O *Build to a heavy complex.

WOD: AMRAP 20:

-400m Run

-15 Deadlifts (185/125)

-12 Dual DB Push Presses (50/35)

-30 DU (x2 Singles)

POST: 2 Sets: 2 minute light bike, 0:30 Static Bar Hang