Thursday, June 4, 2026

PRE: 6 Rounds. Every 2:30: Odd: 600/500m Row, Even: 500/400m Row

WOD: 5 Rounds, Not for Time:

-8 Ring Dips

-10 Single-Leg Box Step Downs (24/20)

-6 Strict Chin-Ups

-0:30 Hollow Hold

POST: 50 WP Sit-ups with OH Press