Wednesday, June 10, 2026

PRE: Movement Standards

WOD: Partner Day! For time: Buy-In: 200/170 Cal Bike/Ski

Then, 3 Rounds:

-40 HRPU

-30 Single DB Box Overs (24/20)

-20 Dual DB Hang Clean & Jerks (50/35)

-1000/850m Row

POST: Mobility