Thursday, June 11, 2026

PRE: Workout Set-up

WOD: AMRAP 30:

-800m Run

-20 Barbell Good Mornings

-0:60 Forearm Plank

-20 Barbell Bicep Curls

-100 DU (x2 Singles)

POST: 3 Sets: 20 Floor Wipers, 10 Seated KB Quad Ext/Leg