Thursday, July 16, 2026

PRE: 6 Sets, Every 1:30: 12/9 Cal Bike, 10 Deficit Push-Ups on DBs

WOD: For time:

-21 MB Sit-ups -5 Rope Climbs (x5 Pull-ups) -21 MB Sit-ups -100' Dual KB Front Rack Walking Lunge (53/35)

-15 MB Sit-ups -3 Rope Climbs -15 MB Sit-ups -75' Dual KB Front Rack Walking Lunge

-9 MB Sit-ups -1 Rope Climbs -9 MB Sit-ups -50' Dual KB Front Rack Walking Lunge

POST: 2 Sets: 10 Inchworms, 100m Dual KB Farmers Carry