Wednesday, July 15, 2026

PRE: EMOTM x 10: 3 Ring Dips, 4 Front Squats (Constant Load)

WOD: 5 Sets, Every 3:00 complete:

-10 Deadlifts (185/125)

-20 Wall Balls (20/14)

-4 Wall Walks

POST: 3 Sets: 20 GHDSU, 8 Seated External Shoulder Rotations/side, 10 Face Down "A" Shoulder Raises