Saturday, July 18, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-400m SB Run (Together)

-24 Ground-to-Overhead (95/65)

-30 Russian KB Swings (53/35)

-30/24 Cal Row/Ski

-50′ Team Forward Bear Crawl (Teams hold Resistance Band)

-50′ Team Reverse Bear Crawl

-24 Alt. WP Sit-Ups (45/35)

POST: Mobility