Monday, July 20, 2026

PRE: Heavy Day

WOD: 6 Sets NFT:

-5 Weighted Strict Pull-Ups

-5/side Heavy Half-Kneeling Landmine Press

-8 DB Hamstring Curls

-100m Heavy Suitcase Carry (50m/side)

POST: 3 Sets: 10 Dual-DB Front Squats, 12 Bent-Over DB Rows, 15 Weighted Sit-Ups, 12 Alt. DB Hammer Curls, 12 Single DB Triceps Extensions