Wednesday, July 29, 2026

PRE: 4 Sets: 5 Seated Barbell Presses (75/55), 6/side DB Powell Raises, 10 GHDSU

WOD: On a 5:00 Clock:

-600m Run + 1 Round: 8 Pull-Ups, 12 Box Jump-Overs (24/20)

*Max Deadlifts in the remaining time (155/105)

On a 5:00 Clock: -400m Run + 2 Rounds: 6 Pull-Ups, 10 Box Jump-Overs

*Max Deadlifts in the remaining time (185/125)

On a 5:00 Clock: -200m Run + 3 Rounds: 4 Pull-Ups, 8 Box Jump-Overs

*Max Deadlifts in the remaining time (225/155)

POST: 2:00 Forward and Reverse Bike