Tuesday, July 28, 2026

PRE: 6 Sets: 2 Back Rack Presses, 3 OHS (Build up to a heavy complex)

WOD: For time:

-5 Power Cleans (205/145)

-20 Shuttle Runs (25' out/25' back)

-5 Power Cleans

-20 Bar-Facing Burpees

*Rest 3 Minutes

-5 Power Cleans

-15 Shuttle Runs

-5 Power Cleans

-15 Bar-Facing Burpees

*Rest 3 Minutes

-5 Power Cleans

-10 Shuttle Runs

-5 Power Cleans

-10 Bar-Facing Burpees

POST: 2 Rounds: 25 WP Sit-ups, 20 4-Count Mountain Climbers