Friday, July 31, 2026

PRE: 3 Rounds, On the 4:00: 12/9 Cal Bike, 30 DU (x2 Singles), 12/9 Cal Ski -30 DU

WOD: For time: 30-20-10:

-Wall Balls (20/14)

-Alt. DB Snatches (50/35)

-HSPU (15-10-5, Box/Pike)

POST: 3 Sets: 12 Reverse Hypers, 15 Banded Hamstring Curls, 18 MB Twist