Saturday, August 1, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

8 Rounds:

-15/12 Cal Row

-15 Russian KB Swings (53/35)

Then, 8 Rounds:

-12 Alt. DB Hang Cleans (50/35)

-12 Ring Rows

Then, 8 Rounds:

-75’ Prowler Push

-16 Alt. Reverse Lunges (75/55)

*Partners alt. whole rounds and rest.

POST: Mobility